How to do a digital detox holiday

Whether you’re a self-diagnosed phone addict or simply want an opportunity to reconnect with nature, we can all benefit from a digital detox holiday every now and then. No phones, no social media, no mindless scrolling. Just you, your loved ones, and nature.

If that sounds like your dream getaway, then you’re in luck. There are so many fantastic digital detox retreats, camping holidays, and stunning locations where you can fully unplug. Keep reading to find out the benefits of a digital detox, best places to stay, and top tips for getting the most out of your trip.

What is a digital detox?

A digital detox is when you voluntarily disconnect from all digital devices - including phones, TVs, tablets, and laptops - for a period of time to help reduce stress and screen fatigue. It might sound extreme, but in a world where the average person spends over four hours a day scrolling on their phone, the desire to switch off and reconnect with nature is only growing. In fact, recent research shows that 38% of UK consumers are concerned about their screen time and are keen to try a digital detox.

For some, this means taking a complete break from devices and physically removing them to avoid temptation. For others, it may just be limiting screen time and only checking their phone during certain times of the day. It’s totally up to you how extreme you go and how you choose to unplug.

Why have a digital detox holiday?

The benefits of a digital detox aren’t just theoretical. They’ve been proven, with reduced screen time helping to lower cortisol levels, improve sleep quality, and minimise feelings of loneliness and depression. When everyone is always connected, it can feel almost impossible to switch off.

A digital detox holiday is the perfect opportunity to step away from your screen and be present. Whether you go fully remote with a digital detox camping trip, or meet somewhere in the middle with a family-focused retreat in a stunning lodge holiday, it’s precisely the reset you need to focus on the things that matter most.

Best places to stay for a digital detox holiday in the UK

If a digital detox holiday sounds like your idea of heaven, check out our round up of the best places to stay for total relaxation and screen-free bliss.

Camping at East Fleet Farm

Did you know that 83% of Brits find water sounds relaxing? So what better place to ditch the screens and enjoy a digital detox holiday than by the sea? Sat on the shores of the Fleet Lagoon in Weymouth, East Fleet Farm is an idyllic camping location for those wanting to disconnect in the peaceful Dorset countryside. With beautiful coastal views overlooking Chesil Beach and not a single screen in sight, it has everything you need for a digital detox holiday. No frills, no fancy tech. Just you, your family, the sea breeze, and a starry sky.

Explore ways to stay at East Fleet Farm

Camping pods at St Ives Bay

If you’re looking for the freedom and simplicity of camping, just with a little more comfort, then the camping pods at St Ives Bay are the perfect choice for your digital detox holiday. With a comfy bed and a roof over your head, you’ll stay warm and cosy while still enjoying all the perks of a camping holiday in Cornwall. Pop your phone on DND, breathe in that fresh sea breeze, and… relax.

Explore camping pods at St Ives Bay

Forest Deer Lodge at Sandy Balls

Snuggled amongst the trees and surrounded by New Forest wildlife, the Forest Deer Lodge at Sandy Balls is an idyllic blend of luxury and simplicity. Switch the screens off and watch the wild deer wander by, or listen to the birds singing through the forest. With two hot tubs and an outdoor kitchen, there’s plenty of space for big families - and the location is so stunning, you’ll hardly have time to miss your phone!

Explore Forest Deer Lodge at Sandy Balls

Luxury caravan at Whitecliff Bay

A caravan holiday is another great option for a digital detox vacation. With all the comforts of home, Whitecliff Bay’s luxury caravans are a fantastic base for small families and couples wanting to disconnect from tech and prioritise quality time together. And the cherry on top? Some of the Isle of Wight’s most stunning beaches are just a stone’s throw away.

Explore luxury caravans at Whitecliff Bay

How to do a digital detox holiday

If you’re considering doing a digital detox but aren’t entirely sure where to start, you’re not alone. It can feel a little daunting when so much of our lives is now conducted online. But trust us when we say: it’s totally worth it! Here are some of our top tips to help you have a relaxing digital detox holiday.

Do the prep beforehand

You want to set yourself up for success, not make it even harder for yourself. Set boundaries with friends and family before your trip so they know you won’t be reachable unless for emergencies, and set your “Out of Office” before you arrive.

Remove temptation

A buzzing phone is too distracting to ignore. Make it easier for yourself to fully unplug by switching off your notifications and logging out of the apps that you find most addictive. You may even find that shutting your phone in a separate room makes it a lot easier to ignore.

Choose a holiday where you can immerse yourself in nature

It’s easy to take everyday luxuries like WiFi and electricity for granted. By booking something like a camping holiday, you get to focus solely on relaxing and reconnecting with nature.

Focus on mindfulness

In everyday life, we often “unwind” by doom scrolling or mindlessly staring at the TV. But that’s not allowing your mind or body to fully relax. Instead, on your digital detox trip, book yourself a spa day and feel all your worries and stresses melt away.

Plan screen-free activities for kids

Doing a digital detox holiday as a family can be extra tricky - especially when your kids are attached to their devices 24/7. Keep them busy on your trip with fun, screen-free activities for kids. Try out some arts and crafts, go on adventure trails, explore nearby animal sanctuaries, or hire some bikes for a fun and scenic day out in a local national park. There are endless opportunities for quality, screen-free family time on your holiday.

Ready for your digital detox holiday?

Your ideal screen-free vacation is nearer than you think. Whether you need a solo trip to reset and refresh, or want a traditional family getaway without the distraction of phones and tablets, book your digital detox holiday at one of our holiday parks today.